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Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
35
Fat
2.4 g
Carbs
1.91 g
Prot
2.86 g
There are 35 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
2.4g
3%
Saturated Fat
0.466g
2%
Monounsaturated Fat
0.954g
Polyunsaturated Fat
0.763g
Carbohydrates
1.91g
1%
Sugar
0.31g
0%
Fibre
1.6g
Protein
2.86g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
4
1 serving
(92 g)
32
100 g
35
1 cup
65
1 285 g frozen package yields
105
Related types of Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
United Kingdom