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"Tesco Everyday Value Instant Mashed Potato"
171 to 180 of 1000
Quick or Instant Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal,
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Instant White Rice
per 100 g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Prot: 2.16g
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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g
Other sizes: 1 oz, dry mix, prepared - 256kcal, 1 serving - 217kcal, 100 g - 184kcal,
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal, 1 packet of prepared - 158kcal, 100 g - 100kcal,
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Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar)
per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g
Other sizes: 1 cup - 701kcal, 100 g - 385kcal,
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Mashed Potato
(Mash Direct)
per 100g - Calories: 95kcal | Fat: 1.90g | Carbs: 17.70g | Prot: 1.70g
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Mashed Potato
(Tesco)
per 1/2 packet (193g) - Calories: 156kcal | Fat: 3.70g | Carbs: 24.10g | Prot: 2.90g
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Instant Coffee (made from Powdered)
per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Prot: 0.26g
Other sizes: 1 coffee cup - 4kcal, 100 g - 2kcal, 100 ml - 2kcal,
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Instant Coffee (Decaffeinated, Dry Powder)
per 100 g - Calories: 224kcal | Fat: 0.2g | Carbs: 42.6g | Prot: 11.6g
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Instant Coffee Presweetened (Powdered Mix)
per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Prot: 0.20g
Other sizes: 1 2.5 teaspoon dry yields 180 ml - 29kcal, 1 mug - 38kcal, 1 serving - 29kcal,
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