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per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g

Other sizes: 1 serving - 188kcal, 100 g - 408kcal, more...

per 1 fruit - Calories: 146kcal | Fat: 0.45g | Carbs: 36.64g | Prot: 3.19g

Other sizes: 1 cup of pulp - 235kcal, 100 g - 94kcal, more...

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 391kcal | Fat: 2.07g | Carbs: 88.62g | Prot: 11.77g

Other sizes: 1 serving - 197kcal, 100 g - 359kcal, more...

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, more...

per 1 bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Prot: 1.63g

Other sizes: 1 serving - 139kcal, 100 g - 377kcal, more...

per 100 g - Calories: 422kcal | Fat: 13.58g | Carbs: 67.88g | Prot: 12.15g

Other sizes: 1 serving - 118kcal, 1 cup - 245kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Prot: 0.6g

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...