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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Common serving sizes
1 serving (28 g)
1 cup
100 g
Cals
422
Fat
13.58 g
Carbs
67.88 g
Prot
12.15 g
There are 422 calories in 100 grams of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1766 kj
21%
422 kcal
Fat
13.58g
19%
Saturated Fat
3.293g
16%
Monounsaturated Fat
6.33g
Polyunsaturated Fat
3.148g
Carbohydrates
67.88g
26%
Sugar
6.27g
7%
Fibre
6.4g
Protein
12.15g
24%
Salt
2.29g
38%
Cholesterol
3mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
118
1 cup
245
100 g
422
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Soft Pretzels
Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
View More Pretzels Nutritional Info
Other related foods
Crackers
Snacks
See also
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Crackers
Corn and Rice Cereal
Hazelnuts or Filberts Nuts
Chocolate Covered Caramel with Nuts and Cereal
View More
United Kingdom