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per 1 bowl (40g) - Calories: 147kcal | Fat: 2.00g | Carbs: 26.40g | Prot: 3.80g

per 100g - Calories: 341kcal | Fat: 3.30g | Carbs: 51.60g | Prot: 13.30g

per 100g - Calories: 384kcal | Fat: 6.40g | Carbs: 69.00g | Prot: 8.40g

per 100g - Calories: 383kcal | Fat: 6.60g | Carbs: 68.50g | Prot: 7.80g

per 100g - Calories: 367kcal | Fat: 5.10g | Carbs: 66.00g | Prot: 9.40g

per 1 serving (40g) - Calories: 145kcal | Fat: 4.50g | Carbs: 27.40g | Prot: 3.20g

per 100g - Calories: 163kcal | Fat: 8.40g | Carbs: 2.50g | Prot: 8.70g

per 1 flapjack (33g) - Calories: 123kcal | Fat: 5.00g | Carbs: 19.30g | Prot: 2.20g

per 100g - Calories: 389kcal | Fat: 6.90g | Carbs: 67.00g | Prot: 10.00g

per 1 serving (40g) - Calories: 152kcal | Fat: 2.40g | Carbs: 26.40g | Prot: 3.80g