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per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g

Other sizes: 1 lb - 172kcal, 100 g - 38kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g

Other sizes: 1 cup - 238kcal, 100 g - 318kcal, more...

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g

Other sizes: 1 cup, canned - 86kcal, 1 serving - 43kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 small spear - 5kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g

Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal, more...

per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more...

per 1 serving - Calories: 38kcal | Fat: 0.42g | Carbs: 7.67g | Prot: 2.60g

Other sizes: 1 leaf - 1kcal, 1 cup of hearts - 76kcal, 1 heart - 12kcal, more...