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per 1 portion (220g) - Calories: 162kcal | Fat: 4.40g | Carbs: 22.00g | Prot: 7.00g

per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g

Other sizes: 1 thin slice - 46kcal, 1 serving - 58kcal, 100 g - 201kcal, more...

per 1 serving - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g

Other sizes: 1 small - 176kcal, 1 regular - 268kcal, 1 large - 334kcal, more...

per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, more...

per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Prot: 7.91g

Other sizes: 1 large - 416kcal, 1 miniature - 51kcal, 1 serving - 305kcal, more...

per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g

Other sizes: 1 serving - 64kcal, 100 g - 357kcal, more...

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 frozen waffle - 103kcal, 1 square - 98kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g

Other sizes: 1 serving - 117kcal, 100 ml - 48kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...