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per 2 oatcakes (25g) - Calories: 117kcal | Fat: 5.10g | Carbs: 13.70g | Prot: 3.10g

per 1 bagel (90g) - Calories: 264kcal | Fat: 5.10g | Carbs: 41.90g | Prot: 10.40g

per 1 slice (44g) - Calories: 127kcal | Fat: 3.60g | Carbs: 17.80g | Prot: 4.60g

per 1 roll (72g) - Calories: 204kcal | Fat: 5.80g | Carbs: 29.00g | Prot: 7.80g

per 2 slices (80g) - Calories: 231kcal | Fat: 6.40g | Carbs: 31.90g | Prot: 9.70g

per 1 flatbread (35g) - Calories: 113kcal | Fat: 3.10g | Carbs: 17.40g | Prot: 3.30g

per 1 slice (57g) - Calories: 161kcal | Fat: 4.00g | Carbs: 24.30g | Prot: 5.40g

per 3 oatcakes - Calories: 134kcal | Fat: 5.30g | Carbs: 17.50g | Prot: 4.10g

per 100g - Calories: 240kcal | Fat: 16.80g | Carbs: 11.00g | Prot: 8.00g

per 100g - Calories: 282kcal | Fat: 7.30g | Carbs: 39.90g | Prot: 11.10g