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per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 1 floweret - 13kcal, more...

per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, more...

per 100 g - Calories: 76kcal | Fat: 4.37g | Carbs: 6.90g | Prot: 3.40g

Other sizes: 1 cup - 173kcal, 1 serving - 87kcal, 1 stalk - 36kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1/2 pack (155g) - Calories: 414kcal | Fat: 27.40g | Carbs: 16.10g | Prot: 24.60g

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 serving - 32kcal, 1 floweret - 4kcal, more...

per 100 g - Calories: 51kcal | Fat: 2.42g | Carbs: 5.80g | Prot: 2.57g

Other sizes: 1 cup - 116kcal, 1 stalk - 24kcal, 1 serving - 58kcal, more...

per 1 cup - Calories: 165kcal | Fat: 8.77g | Carbs: 14.87g | Prot: 6.43g

Other sizes: 1 serving - 165kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 floweret - 19kcal, 1 serving - 64kcal, 100 g - 148kcal, more...