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Wheat Bran Muffin
per 1 medium - Calories: 333kcal | Fat: 9.94g | Carbs: 58.99g | Prot: 5.88g
Other sizes:
1 miniature - 56kcal, 1 large - 454kcal, 1 muffin, round - 106kcal, more...
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Low Sodium Wheat Crispbread
per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Prot: 0.97g
Other sizes:
1 cup of crushed - 283kcal, 100 g - 404kcal, more...
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Whole Wheat Saltine Crackers
per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g
Other sizes:
1 serving - 53kcal, 1 square cracker - 13kcal, 1 cup - 193kcal, more...
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Wheat and Corn Chips
per 100 g - Calories: 490kcal | Fat: 21.51g | Carbs: 64.23g | Prot: 9.16g
Other sizes:
1 10 chip serving - 108kcal, 1 serving - 137kcal, 1 cup - 152kcal, more...
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more...
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Plain Puffed Wheat
per 1 serving - Calories: 55kcal | Fat: 0.32g | Carbs: 11.46g | Prot: 2.44g
Other sizes:
1 cup - 44kcal, 100 g - 366kcal, more...
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Whole Wheat Bread with Raisins
per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Prot: 2.19g
Other sizes:
1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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