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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
13
Fat
0.41 g
Carbs
2.09 g
Prot
0.33 g
There are 13 calories in 1 Whole Wheat Saltine Cracker.
Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
55 kj
1%
13 kcal
Fat
0.41g
1%
Saturated Fat
0.1g
1%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.06g
Carbohydrates
2.09g
1%
Sugar
0.02g
0%
Fibre
0.2g
Protein
0.33g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Saltine Crackers
Whole Wheat Crackers
Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
View More Crackers Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
United Kingdom