Plain Puffed Wheat

Common serving sizes
Cals
55
Fat
0.32 g
Carbs
11.46 g
Prot
2.44 g
There are 55 calories in 1 serving of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.32g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.16g
Carbohydrates
11.46g
4%
Sugar
0.2g
0%
Fibre
1.4g
Protein
2.44g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also