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Plain Wheat Germ
Plain Wheat Germ
Common serving sizes
1 serving (56 g)
100 g
1 cup
Cals
432
Fat
12.09 g
Carbs
56.05 g
Prot
32.88 g
There are 432 calories in 1 cup of Plain Wheat Germ.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1806 kj
22%
432 kcal
Fat
12.09g
17%
Saturated Fat
2.068g
10%
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.481g
Carbohydrates
56.05g
22%
Sugar
8.81g
10%
Fibre
17.1g
Protein
32.88g
66%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1070mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(56 g)
214
100 g
382
1 cup
432
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
View More
United Kingdom