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per 4 squares (25g) - Calories: 140kcal | Fat: 7.60g | Carbs: 15.00g | Prot: 1.50g

per 1 bagel - Calories: 225kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 7.90g

per 4 squares - Calories: 80kcal | Fat: 3.90g | Carbs: 10.40g | Prot: 0.90g

per 100g - Calories: 250kcal | Fat: 1.90g | Carbs: 48.20g | Prot: 7.80g

per 100g - Calories: 84kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 1.50g

per 100g - Calories: 348kcal | Fat: 0.50g | Carbs: 74.30g | Prot: 10.10g

per 100g - Calories: 263kcal | Fat: 0.80g | Carbs: 51.20g | Prot: 11.00g

per 1 scone (57g) - Calories: 180kcal | Fat: 4.90g | Carbs: 30.00g | Prot: 3.30g

per 1 bagel (90g) - Calories: 230kcal | Fat: 1.20g | Carbs: 44.00g | Prot: 9.30g

per 1 flat bread (35g) - Calories: 113kcal | Fat: 2.70g | Carbs: 18.60g | Prot: 3.20g