| Serving Size | Calories | |
|---|---|---|
|
Porridge Oats
1/2 cup (50g)
|
186 | |
|
Chopped Tomatoes
1/2 tin (200g)
|
44 | |
|
Oven Chips
1 serving (125g)
|
190 | |
|
White Pitta
1 pitta (50g)
|
130 | |
|
Roasted Salted Cashew Nuts
1 serving (25g)
|
155 | |
|
Pitta Bread
1 pitta (50g)
|
130 | |
|
Custard Creams
2 biscuits (23g)
|
115 | |
|
Potato Salad
100g
|
150 | |
|
Fish Fingers
1 finger (25g)
|
55 | |
|
Chicken Nuggets
5 nuggets (80g)
|
188 | |
|
Bagel
1 bagel (75g)
|
180 | |
|
Chopped Tomatoes
100g
|
17 | |
|
Sausages
2 grilled sausages
|
190 | |
|
Chocolate Digestive Biscuits
1 biscuit
|
85 | |
|
Sultanas
1 serving (30g)
|
101 | |
|
Milk Chocolate
4 squares (17g)
|
90 | |
|
Mild White Cheddar Cheese
100g
|
410 | |
|
Low Fat Natural Yoghurt
100g
|
65 | |
|
Fromage Frais
1 pot (60g)
|
55 | |
|
Gravy Granules
100ml
|
32 | |
