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per 1 serving - Calories: 293kcal | Fat: 10.90g | Carbs: 31.50g | Prot: 14.40g

per 1 bagel - Calories: 225kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 7.90g

per 4 squares - Calories: 80kcal | Fat: 3.90g | Carbs: 10.40g | Prot: 0.90g

per 100g - Calories: 340kcal | Fat: 1.30g | Carbs: 70.10g | Prot: 10.40g

per 100g - Calories: 381kcal | Fat: 1.40g | Carbs: 81.00g | Prot: 9.10g

per 100g - Calories: 51kcal | Fat: 2.30g | Carbs: 2.10g | Prot: 4.00g

per 1 pancake (63g) - Calories: 141kcal | Fat: 6.90g | Carbs: 15.30g | Prot: 4.10g

per 1 tortilla (40g) - Calories: 130kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 3.70g

per 1 wrap (40g) - Calories: 84kcal | Fat: 1.70g | Carbs: 12.00g | Prot: 2.00g

per 100g - Calories: 357kcal | Fat: 1.70g | Carbs: 73.50g | Prot: 9.90g