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"Nature's Fresh"

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Russet Potatoes (Flesh and Skin) per 1 medium - Calories: 168kcal \| Fat: 0.17g \| Carbs: 38.49g \| Prot: 4.56g Other sizes: 1 small - 134kcal, 1 large - 292kcal, 1/2 cup of diced - 59kcal, more... Similar
Potatoes (Flesh, with Salt, Boiled) per 100 g - Calories: 87kcal \| Fat: 0.1g \| Carbs: 20.13g \| Prot: 1.87g Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal, more... Similar
Red Potatoes (Flesh and Skin, Baked) per 1 medium - Calories: 154kcal \| Fat: 0.26g \| Carbs: 33.89g \| Prot: 3.98g Other sizes: 1 large - 266kcal, 1 small - 123kcal, 100 g - 89kcal, more... Similar
Cooked Kale (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Prot: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more... Similar
Cooked Carrots (from Fresh, Fat Added in Cooking) per 100 g - Calories: 54kcal \| Fat: 2.48g \| Carbs: 7.99g \| Prot: 0.74g Other sizes: 1 cup of sliced - 87kcal, 1 small - 26kcal, 1 large - 37kcal, more... Similar
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.07g \| Carbs: 4.88g \| Prot: 0.72g Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more... Similar
Cooked Beetroot (From Fresh, Fat Added in Cooking) per 100 g - Calories: 61kcal \| Fat: 2.28g \| Carbs: 9.69g \| Prot: 1.63g Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, more... Similar
Cooked Cauliflower (from Fresh, Fat Added in Cooking) per 100 g - Calories: 48kcal \| Fat: 3.29g \| Carbs: 4.00g \| Prot: 1.77g Other sizes: 1 cup, flowerets - 72kcal, 1 cup of pieces - 62kcal, 1 floweret - 11kcal, more... Similar
Cooked White Corn (from Fresh, Fat Not Added in Cooking) per 1 medium ear - Calories: 107kcal \| Fat: 1.27g \| Carbs: 24.96g \| Prot: 3.30g Other sizes: 1 baby ear - 9kcal, 1 small ear - 92kcal, 1 cup - 175kcal, more... Similar
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 28kcal \| Fat: 0.47g \| Carbs: 5.26g \| Prot: 2.16g Other sizes: 1 small - 2kcal, 1 medium - 3kcal, 1 cup - 44kcal, more... Similar
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