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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 serving (70 g)
100 g
1 cup of pieces
1 cup, flowerets
1 medium head (13 cm - 16 cm dia)
Cals
48
Fat
3.29 g
Carbs
4 g
Prot
1.77 g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
3.29g
5%
Saturated Fat
0.604g
3%
Monounsaturated Fat
1.38g
Polyunsaturated Fat
1.046g
Carbohydrates
4g
2%
Sugar
1.35g
2%
Fibre
2.6g
Protein
1.77g
4%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
11
1 serving
(70 g)
34
100 g
48
1 cup of pieces
62
1 cup, flowerets
72
1 medium head
(13 cm - 16 cm dia)
278
Related types of Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
View More Cauliflower Nutritional Info
See also
Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom