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per 100g - Calories: 260kcal | Fat: 7.00g | Carbs: 37.50g | Prot: 9.00g

per 100g - Calories: 287kcal | Fat: 8.50g | Carbs: 36.00g | Prot: 13.20g

per 100g - Calories: 262kcal | Fat: 4.50g | Carbs: 44.60g | Prot: 8.80g

per 1 portion (72g) - Calories: 156kcal | Fat: 0.60g | Carbs: 32.00g | Prot: 4.90g

per 1 flatbread (55g) - Calories: 180kcal | Fat: 4.60g | Carbs: 29.50g | Prot: 4.30g

per 1 cracker (6g) - Calories: 24kcal | Fat: 0.80g | Carbs: 3.40g | Prot: 0.60g

per 100g - Calories: 367kcal | Fat: 8.90g | Carbs: 54.80g | Prot: 14.00g

per 1 slice (50g) - Calories: 150kcal | Fat: 4.10g | Carbs: 20.70g | Prot: 6.20g

per 1 bagel (85g) - Calories: 223kcal | Fat: 5.50g | Carbs: 31.50g | Prot: 11.80g

per 1 slice (50g) - Calories: 139kcal | Fat: 3.60g | Carbs: 20.35g | Prot: 5.20g