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Quaker
Oat So Simple Cuppa Porridge - Apple & Blueberry
Quaker
Oat So Simple Cuppa Porridge - Apple & Blueberry
Cals
214
Fat
3.6 g
Carbs
36.1 g
Prot
7.5 g
There are 214 calories in 1 sachet (56.2 g) of Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry.
Nutrition Facts
Serving Size
1 sachet (56.2 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
3.60g
5%
Saturated Fat
0.900g
5%
Carbohydrates
36.10g
14%
Sugar
14.40g
16%
Fibre
3.3g
Protein
7.50g
15%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
04 Dec 14 05:19 AM
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