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Quaker
Instant Oatmeal
Quaker
Instant Oatmeal
Cals
133
Fat
3.2 g
Carbs
20.3 g
Prot
4.5 g
There are 133 calories in 1/2 cup (35 g) of Quaker Instant Oatmeal.
Nutrition Facts
Serving Size
1/2 cup (35 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
3.20g
5%
Saturated Fat
-
Carbohydrates
20.30g
8%
Sugar
-
Protein
4.50g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
07 Sep 15 12:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom