Plant Menu

Organic Super Firm Tofu

Cals
145
Fat
8.5 g
Carbs
1.1 g
Prot
15.3 g
There are 145 calories in 100 g of Plant Menu Organic Super Firm Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.50g
12%
Saturated Fat
1.400g
7%
Carbohydrates
1.10g
0%
Sugar
0.70g
1%
Fibre
1.5g
Protein
15.30g
31%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 28 Jan 23 02:47 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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