United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Plant Menu
Organic Super Firm Tofu
Plant Menu
Organic Super Firm Tofu
Cals
145
Fat
8.5 g
Carbs
1.1 g
Prot
15.3 g
There are 145 calories in 100 g of Plant Menu Organic Super Firm Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.50g
12%
Saturated Fat
1.400g
7%
Carbohydrates
1.10g
0%
Sugar
0.70g
1%
Fibre
1.5g
Protein
15.30g
31%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
28 Jan 23 02:47 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Tofu from Plant Menu
Smoked Tofu
Sweet Chilli Marinated Tofu
More products from Plant Menu:
Onion & Rosemary Sausages
Veggie Sausages
Spicy Bean Burgers
Meat Free Mince
No Chicken Breast
View all Plant Menu Products
Other types of Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
United Kingdom