Ocean Sea

Breaded Haddock Fillets

Cals
230
Fat
9.4 g
Carbs
21.7 g
Prot
13.7 g
There are 230 calories in 1 fillet (113 g) of Ocean Sea Breaded Haddock Fillets.
Nutrition Facts
Serving Size
1 fillet (113 g)
per serve
% RI*
Energy
963 kj
12%
230 kcal
Fat
9.40g
13%
Saturated Fat
1.200g
6%
Carbohydrates
21.70g
8%
Sugar
3.10g
3%
Fibre
1.8g
Protein
13.70g
27%
Salt
0.99g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 05 Jun 23 11:52 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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