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Mash Direct
Colcannon
Mash Direct
Colcannon
Cals
166
Fat
5.4 g
Carbs
23.4 g
Prot
4.2 g
There are 166 calories in 1/2 pack (200 g) of Mash Direct Colcannon.
Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
5.40g
8%
Saturated Fat
3.600g
18%
Carbohydrates
23.40g
9%
Sugar
1.00g
1%
Fibre
3.6g
Protein
4.20g
8%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
29 Oct 18 02:08 PM
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United Kingdom