M&S Food

Wholegrain & Edamame

Cals

174

Fat

4.8 g

Carbs

20.6 g

Prot

7.8 g

There are 174 calories in 100 g of M&S Food Wholegrain & Edamame.

Nutrition Facts

Serving Size

100 g

Energy

728 kj

9%

174 kcal

Fat

4.80g

7%

Saturated Fat

0.800g

4%

Carbohydrates

20.60g

8%

Sugar

1.50g

2%

Fibre

8.7g

Protein

7.80g

16%

Salt

0.20g

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated	22 Feb 22 01:09 PM
Source	FatSecret Platform API

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Related Couscous from M&S Food

Roasted Vegetable Couscous

Related Edamame from M&S Food

Broad Beans, Edamame Bean & Pea Mix

Related Lentils from M&S Food

Green Speckled Lentils

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Other types of Couscous

Couscous (Cooked)

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Other types of Edamame

Soybeans (Mature Seeds, Steamed, Cooked)

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Cooked Soybeans (Fat Not Added in Cooking)

Soybeans (Mature Seeds, Stir-Fried, Cooked)

Soybeans (Mature Seeds)

Soybeans (Mature, without Salt, Cooked, Boiled)

View More Edamame Nutritional Info

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