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Soybeans (Mature Seeds)
Soybeans (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
416
Fat
19.94 g
Carbs
30.16 g
Prot
36.49 g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1741 kj
21%
416 kcal
Fat
19.94g
28%
Saturated Fat
2.884g
14%
Monounsaturated Fat
4.404g
Polyunsaturated Fat
11.255g
Carbohydrates
30.16g
12%
Sugar
-
Fibre
9.3g
Protein
36.49g
73%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
1797mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
416
1 cup
774
Related types of Edamame
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
View More Edamame Nutritional Info
Related types of Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
United Kingdom