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M&S Food
Green Speckled Lentils
M&S Food
Green Speckled Lentils
Cals
174
Fat
2 g
Carbs
22.6 g
Prot
12.3 g
There are 174 calories in 100 g of M&S Food Green Speckled Lentils.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
2.00g
3%
Saturated Fat
0.300g
2%
Carbohydrates
22.60g
9%
Sugar
0.70g
1%
Fibre
8.0g
Protein
12.30g
25%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Mar 23 08:46 AM
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United Kingdom