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John West
Mackerel Fillets in Spicy Tomato & Chilli Sauce
John West
Mackerel Fillets in Spicy Tomato & Chilli Sauce
Cals
196
Fat
14 g
Carbs
5.5 g
Prot
12 g
There are 196 calories in 100 g of John West Mackerel Fillets in Spicy Tomato & Chilli Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
14.00g
20%
Saturated Fat
2.600g
13%
Carbohydrates
5.50g
2%
Sugar
4.40g
5%
Protein
12.00g
24%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Oct 22 12:05 PM
Source
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United Kingdom