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Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
197
Fat
7.36 g
Carbs
31.42 g
Prot
1.82 g
There are 197 calories in 100 grams of Yam Fries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
7.36g
11%
Saturated Fat
1.332g
7%
Trans Fat
0.925g
Monounsaturated Fat
2.899g
Polyunsaturated Fat
2.722g
Carbohydrates
31.42g
12%
Sugar
0.52g
1%
Fibre
3.5g
Protein
1.82g
4%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of French Fries
Potato French Fries
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
United Kingdom