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Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
217
Fat
8.1 g
Carbs
34.56 g
Prot
2 g
There are 217 calories in 1 serving of Yam Fries.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
909 kj
11%
217 kcal
Fat
8.1g
12%
Saturated Fat
1.465g
7%
Trans Fat
1.017g
Monounsaturated Fat
3.189g
Polyunsaturated Fat
2.994g
Carbohydrates
34.56g
13%
Sugar
0.57g
1%
Fibre
3.9g
Protein
2g
4%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
606mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
United Kingdom