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Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
316
Fat
11.78 g
Carbs
50.27 g
Prot
2.92 g
There are 316 calories in 1 cup of Yam Fries.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1322 kj
16%
316 kcal
Fat
11.78g
17%
Saturated Fat
2.131g
11%
Trans Fat
1.479g
Monounsaturated Fat
4.639g
Polyunsaturated Fat
4.355g
Carbohydrates
50.27g
19%
Sugar
0.83g
1%
Fibre
5.6g
Protein
2.92g
6%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
882mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of French Fries
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
United Kingdom