Yam Fries

Common serving sizes
Cals
316
Fat
11.78 g
Carbs
50.27 g
Prot
2.92 g
There are 316 calories in 1 cup of Yam Fries.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1322 kj
16%
316 kcal
Fat
11.78g
17%
Saturated Fat
2.131g
11%
Trans Fat
1.479g
Monounsaturated Fat
4.639g
Polyunsaturated Fat
4.355g
Carbohydrates
50.27g
19%
Sugar
0.83g
1%
Fibre
5.6g
Protein
2.92g
6%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
882mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 09:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of French Fries

See also