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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
369
Fat
8.5 g
Carbs
62.1 g
Prot
11.61 g
There are 369 calories in 1 roll Whole Wheat Roll.
Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
% RI*
Energy
1542 kj
18%
369 kcal
Fat
8.5g
12%
Saturated Fat
2.021g
10%
Monounsaturated Fat
4.197g
Polyunsaturated Fat
1.494g
Carbohydrates
62.1g
24%
Sugar
2.2g
2%
Fibre
5.1g
Protein
11.61g
23%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom