100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
80
Fat
2.16 g
Carbs
13.09 g
Prot
2.95 g
There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
2.16g
3%
Saturated Fat
0.329g
2%
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.957g
Carbohydrates
13.09g
5%
Sugar
2.07g
2%
Fibre
1.8g
Protein
2.95g
6%
Salt
0.39g
6%
Cholesterol
9mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also