There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
4%
82 kcal
Fat
2.09g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
5%
Sugar
2.06g
2%
Fibre
1g
Protein
2.65g
5%
Salt
0.36g
6%
Cholesterol
9mg
Potassium
101mg
5%