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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
177
Fat
4.1 g
Carbs
29.9 g
Prot
5.59 g
There are 177 calories in 1 roll Whole Wheat Roll.
Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
% RI*
Energy
742 kj
9%
177 kcal
Fat
4.1g
6%
Saturated Fat
0.973g
5%
Monounsaturated Fat
2.021g
Polyunsaturated Fat
0.72g
Carbohydrates
29.9g
12%
Sugar
1.06g
1%
Fibre
2.5g
Protein
5.59g
11%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom