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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
98
Fat
2.27 g
Carbs
16.56 g
Prot
3.1 g
There are 98 calories in 1 medium Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
411 kj
5%
98 kcal
Fat
2.27g
3%
Saturated Fat
0.539g
3%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.399g
Carbohydrates
16.56g
6%
Sugar
0.59g
1%
Fibre
1.4g
Protein
3.1g
6%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom