Whole-Wheat Pancakes (Dry Mix, Prepared)

Common serving sizes
Cals
268
Fat
8.38 g
Carbs
37.93 g
Prot
10.96 g
There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
8.38g
12%
Saturated Fat
2.256g
11%
Monounsaturated Fat
2.247g
Polyunsaturated Fat
3.104g
Carbohydrates
37.93g
15%
Sugar
-
Fibre
3.6g
Protein
10.96g
22%
Salt
1.84g
31%
Cholesterol
79mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also