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Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
268
Fat
8.38 g
Carbs
37.93 g
Prot
10.96 g
There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
8.38g
12%
Saturated Fat
2.256g
11%
Monounsaturated Fat
2.247g
Polyunsaturated Fat
3.104g
Carbohydrates
37.93g
15%
Sugar
-
Fibre
3.6g
Protein
10.96g
22%
Salt
1.84g
31%
Cholesterol
79mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
United Kingdom