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Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
92
Fat
2.86 g
Carbs
12.94 g
Prot
3.74 g
There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
383 kj
5%
92 kcal
Fat
2.86g
4%
Saturated Fat
0.77g
4%
Monounsaturated Fat
0.766g
Polyunsaturated Fat
1.059g
Carbohydrates
12.94g
5%
Sugar
-
Fibre
1.2g
Protein
3.74g
7%
Salt
0.63g
10%
Cholesterol
27mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
United Kingdom