Whole-Wheat Pancakes (Dry Mix, Prepared)

Common serving sizes
Cals
92
Fat
2.86 g
Carbs
12.94 g
Prot
3.74 g
There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
383 kj
5%
92 kcal
Fat
2.86g
4%
Saturated Fat
0.77g
4%
Monounsaturated Fat
0.766g
Polyunsaturated Fat
1.059g
Carbohydrates
12.94g
5%
Sugar
-
Fibre
1.2g
Protein
3.74g
7%
Salt
0.63g
10%
Cholesterol
27mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also