Whole Wheat Pancakes (Dry Mix)

Common serving sizes
Cals
482
Fat
2.1 g
Carbs
99.4 g
Prot
17.92 g
There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size
1 cup, poured from box
per serve
% RI*
Energy
2015 kj
24%
482 kcal
Fat
2.1g
3%
Saturated Fat
0.342g
2%
Monounsaturated Fat
0.391g
Polyunsaturated Fat
0.847g
Carbohydrates
99.4g
38%
Sugar
-
Protein
17.92g
36%
Salt
4.97g
83%
Cholesterol
0mg
Potassium
623mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also