United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Common serving sizes
1 cup
100 g
Cals
422
Fat
10.3 g
Carbs
74 g
Prot
8.5 g
There are 422 calories in 100 grams of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1766 kj
21%
422 kcal
Fat
10.3g
15%
Saturated Fat
1.4g
7%
Monounsaturated Fat
3.667g
Polyunsaturated Fat
4.485g
Carbohydrates
74g
28%
Sugar
20.4g
23%
Fibre
6.8g
Protein
8.5g
17%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
249
100 g
422
Related types of Cereal
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
View More
United Kingdom