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White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, Frozen)
Common serving sizes
1/2 cup kernels
100 g
1 ear, yields
1 lb
Cals
445
Fat
3.54 g
Carbs
106.6 g
Prot
14.88 g
There are 445 calories in 1 pound of White Sweet Corn (Kernels on Cob, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1860 kj
22%
445 kcal
Fat
3.54g
5%
Saturated Fat
0.544g
3%
Monounsaturated Fat
1.034g
Polyunsaturated Fat
1.665g
Carbohydrates
106.6g
41%
Sugar
-
Fibre
12.7g
Protein
14.88g
30%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1334mg
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup kernels
80
100 g
98
1 ear, yields
122
1 lb
445
Related types of Corn on the Cob
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
View More Corn on the Cob Nutritional Info
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
View More Corn Nutritional Info
Other related foods
Vegetables
See also
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
View More
United Kingdom