| White Sweet Corn (Kernels on Cob, Frozen) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 ear, yields | 0.98 | 29.38 | 4.10 | 122 |
| 100 g | 0.78 | 23.50 | 3.28 | 98 |
| Yellow Sweet Corn (Kernels Cut off Cob, Frozen) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.77 | 20.80 | 3.02 | 88 |
| White Sweet Corn (Kernels Cut off Cob, Frozen) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 cup | 0.63 | 17.06 | 2.48 | 72 |
| 100 g | 0.77 | 20.81 | 3.02 | 88 |
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