White Sweet Corn

Common serving sizes

Cals

77

Fat

1.06 g

Carbs

17.12 g

Prot

2.9 g

There are 77 calories in 1 ear, medium of White Sweet Corn.

Nutrition Facts

Serving Size

1 ear, medium (17.5 cm - 19 cm long)

Energy

324 kj

4%

77 kcal

Fat

1.06g

2%

Saturated Fat

0.164g

1%

Monounsaturated Fat

0.312g

Polyunsaturated Fat

0.503g

Carbohydrates

17.12g

7%

Sugar

2.9g

3%

Fibre

2.4g

Protein

2.9g

6%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

243mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 ear, small (14 cm - 17 cm long)	63
1 ear, medium (17.5 cm - 19 cm long)	77
100 g	86
1 ear, large (19.5 cm - 23 cm long)	123
1 cup	132
1 lb	390

Related types of Corn

Corn on The Cob with Butter

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Yellow Sweet Corn

Cooked Yellow Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

White Sweet Corn (Kernels on Cob, Frozen)

White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)

White Sweet Corn (Kernels Cut off Cob, Frozen)

White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)

White Sweet Corn (Cream Style, No Salt Added, Canned)

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