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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 59 |
|
Fat 0.47 g |
|
Carbs 14.07 g |
|
Prot 1.96 g |
There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
Energy
248 kj
3%
59 kcal
Fat
0.47g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.219g
Carbohydrates
14.07g
5%
Sugar
-
Fibre
1.3g
Protein
1.96g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
158mg
8%
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Related types of Corn on the Cob
United Kingdom