White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
59
Fat
0.47 g
Carbs
14.07 g
Prot
1.96 g
There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
0.47g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.219g
Carbohydrates
14.07g
5%
Sugar
-
Fibre
1.3g
Protein
1.96g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn on the Cob

Related types of Corn

See also