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White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, Frozen)
Common serving sizes
1/2 cup kernels
100 g
1 ear, yields
1 lb
Cals
80
Fat
0.64 g
Carbs
19.27 g
Prot
2.69 g
There are 80 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, Frozen).
Nutrition Facts
Serving Size
1/2 cup kernels
per serve
% RI*
Energy
336 kj
4%
80 kcal
Fat
0.64g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.301g
Carbohydrates
19.27g
7%
Sugar
-
Fibre
2.3g
Protein
2.69g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup kernels
80
100 g
98
1 ear, yields
122
1 lb
445
Related types of Corn on the Cob
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
View More Corn on the Cob Nutritional Info
Related types of Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
View More Corn Nutritional Info
Other related foods
Vegetables
See also
White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom