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White Rice (Medium-Grain)
White Rice (Medium-Grain)
Common serving sizes
100 g
1 cup
Cals
360
Fat
0.58 g
Carbs
79.34 g
Prot
6.61 g
There are 360 calories in 100 grams of White Rice (Medium-Grain).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
0.58g
1%
Saturated Fat
0.158g
1%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.155g
Carbohydrates
79.34g
31%
Sugar
-
Protein
6.61g
13%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
702
Related types of White Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Short-Grain)
White Rice (Long-Grain)
View More
United Kingdom