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Turkey Light Meat (Young Turkey)
Turkey Light Meat (Young Turkey)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
490
Fat
2.22 g
Carbs
0 g
Prot
109.68 g
There are 490 calories in 1 pound of Turkey Light Meat (Young Turkey).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2050 kj
24%
490 kcal
Fat
2.22g
3%
Saturated Fat
0.726g
4%
Monounsaturated Fat
0.408g
Polyunsaturated Fat
0.59g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
109.68g
219%
Salt
0.59g
10%
Cholesterol
299mg
Potassium
1252mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
108
1 unit
(yield from 450 g ready-to-cook turkey)
147
1 lb
490
1/2 turkey, bone and skin removed
519
Related types of Roast Turkey
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Young Turkey)
Turkey Light Meat (Young Hen)
Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Hen, Cooked, Roasted)
View More
United Kingdom