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Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
140
Fat
1.18 g
Carbs
0 g
Prot
30.19 g
There are 140 calories in 100 grams of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
1.18g
2%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.31g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
30.19g
60%
Salt
0.14g
2%
Cholesterol
86mg
Potassium
277mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 unit
(yield from 450 g ready-to-cook turkey)
146
1 cup of chopped or diced
196
1 lb
635
Related types of Roast Turkey
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat and Skin (Young Turkey)
Turkey Wing Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Meat (Young Hen)
View More
United Kingdom