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Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
635
Fat
5.35 g
Carbs
0 g
Prot
136.94 g
There are 635 calories in 1 pound of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
5.35g
8%
Saturated Fat
1.724g
9%
Monounsaturated Fat
0.953g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
136.94g
274%
Salt
0.64g
11%
Cholesterol
390mg
Potassium
1256mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 unit
(yield from 450 g ready-to-cook turkey)
146
1 cup of chopped or diced
196
1 lb
635
Related types of Roast Turkey
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Turkey)
Turkey Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom