Turkey Light Meat (Young Tom, Cooked, Roasted)

Common serving sizes
Cals
216
Fat
4.09 g
Carbs
0 g
Prot
41.83 g
There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
902 kj
11%
216 kcal
Fat
4.09g
6%
Saturated Fat
1.302g
7%
Monounsaturated Fat
0.714g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
41.83g
84%
Salt
0.24g
4%
Cholesterol
97mg
Potassium
431mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also