There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
902 kj
11%
216 kcal
Fat
4.09g
6%
Saturated Fat
1.302g
7%
Monounsaturated Fat
0.714g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
41.83g
84%
Salt
0.24g
4%
Cholesterol
97mg
Potassium
431mg
22%